Fitness Fridays

So glad its Friday! My day has barely begun and I am already craving a dirty martini and sushi. I know you guys know the feeling. I thought I would jump start your weekends by just updating you all on some of my go to moves and fitness inspirations of the moment.

I completed another week of my spin classes. Some weeks are easier than others. But teaching every night, three nights in a row is a blessing and a curse. Because I teach on Mondays I tend to dread that class the most. I always take awhile to get into the groove of things however, after my Monday night class I feel the best. I don’t feel as foggy, I feel strong and much calmer. Here is the playlist I used all week.

Song of the moment: The Knocks – Kiss the Sky. I do not know why this speaks to me so much but it does. I think I like the fast beat and then how it slows down and then the chorus just makes me want  to be on a dance floor on a tropical island. An honorable mention goes out to Kelhani – Did I. This song is literally my girl anthem. Great beat. Good lyrics. It’s all about goin’ out and gettin’ it.

Favorite move/exercise of the moment: I have ALWAYS loved planks. I have worked so hard over the years to develop this strength. I love it because of the variations and because it hits so many muscle groups. I currently am loving plans that require your ‘under’ leg if you will to pass through. Here is a picture of one of the moves I  have been doing. It is so hard to do but I love how deep the soreness goes. My love handles and low back are a popular spot for me to put on weight and I just love the effect of these. I also enjoy lifting one leg (the top leg if I am in a side plank or just one leg at a time if I have both hands on the floor). If you go on to Pinterest there is an overwhelming amount of information on there and great for inspiration.

plank

My favorite yoga pose of the moment: Hands down this would be Bow pose. It is so beautiful. I work on this one to open up my chest and promote good posture. Having a large chest I really gravitate towards posture perfecting poses that help open up the chest cavity and create space. I also recently read an article in an old Yoga Journal about how having a flexible spine is so important. When I taught my first barre class last weekend we did Bow pose. We did three rounds of and held the pose for about 10 seconds each. For a lot of the people this was a new sensation…they knew they were working hard and strengthening but it was also a great stretch. The dichotomy of the work vs. stretch opens people’s eyes to yoga. I had a student say “That class was so different. It was nice to not do the same moves all the time”. That was because we did a great strength and stretch routine without weights (we did weights earlier on and finished with yoga strength). So at the end of class you knew you worked hard and felt like you exerted yourself but also felt open and lengthened. That is a very important thing for me in my daily practice and I was glad it manifested in the class.

bow

bow 2

Favorite healthy snack: OMG I have been going cookoo over sweet potatoes lately. I didn’t go grocery shopping this week I know, I know  but had about three sweet potatoes and as long as I have an option for a decent carb for dinner I am good.  So I have been heating one of these bad boys up every night in the microwave for about 5 minutes and then I go to town with the seasonings. I sprinkle on some cayenne pepper, garlic pepper, onion powder, then pour distilled vinegar on top  (this is a true Rhode Island thing) with some ketchup. HEAVEN.

IMG_0526

That is it everyone! Thank you all for reading!

Hill XO

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