GOOD MORNING EVERYBODY!
I apologize I have been SOMEWHAT MIA. I had a tough week last week. I ended my week with a lovely virus in the form of muscle myalgia/flu thing. I had some gnarly muscle aches in my low back, love handles, hamstrings and trcieps and thought “oh I just overdid it with spin” BUT OH NO…it was a full blown virus. I had a slight stomach ache and took probably 10 baths/showers over a 48 hour period. HELL ON EARTH. I am proud to report though that by Saturday night I felt good. Eating was back to normal. I renewed my CPR/AED certification, went to a Paint Bar and taught my first barre class on Sunday.
I thought when I was sick that I would never feel normal again – that’s how awful it was. Today as I type this I truly realized that when you are sick, you have to always perfect your system to be well. I tried to eat as healthy as could when I was feeling crappy and I think it helped. Instead of grabbing Soup Secrets with literally 1,000,000 grams of sodium, I opted for blueberries and hot lemon water.
Here are a few snippets from my weekend!
Thanks everyone for reading!